7:15 am: Room delivery of a protein smoothie or a fresh vegetable juice.
8:00 – 8:30 am: Sun Salutations and daily intentions of gratitude – Coliseum Pool Deck
8:30 – 9:30 am: Enjoy 3.5 miles of pristine coastline for the morning’s Crystal Cove Fitness Walk - Guests will climb aboard our coach and be taken to Crystal Cove – Spa lobby
9:30 – 10:30 am: Smoothie demonstration to learn about the nutritious ingredients in your shake – Coliseum Bar
10:30 – 11:30 am: Cardio Fusion - an exhilarating workout which combines martial arts, multi-planar exercises, and strength conditioning to promote strength, circulation and torch calories – Spa Movement Studio
12:30 – 1:30 pm: Enjoy a refreshing lunch at Andrea Ristorante.
2:00 – 3:00 pm: Yoga Flow – lift your spirit and infuse the soul as you work to lengthen and strengthen – Spa Movement Studio
3:00 – 4:00 pm: Circuit Workout Training – a guided training session geared towards proper utilization of the typical equipment in a modern gym. Enjoy this perfect guide in order to avoid the common pitfalls of a busy gym and make your workout count to achieve the results you want – Spa Movement Studio
4:00 – 5:00 pm: Departure statements and farewells, guests will check out of their rooms.
5:00 – 6:00 pm: Amber Gold Signature Massage – The Spa
6:30 pm: Departure meal will be prepared should you wish to enjoy it at The Spa before you leave.