Balanced Wellness

Pelican Hill® is the perfect backdrop to make healthy people healthier. Nestled on over 500 acres of pristine coastal land, this picturesque destination becomes the ideal refuge for people yearning to make a better connection to the world around them. Come indulge in a retreat where human touch and the genuine goodness of gracious service create a profound effect on your balanced wellness.

Fitness and Wellness Classes

Below are current classes offered through The Spa at Pelican Hill and their class descriptions.

WELLNESS CALENDAR (PDF)

CRYSTAL COVE FITNESS WALK
Nurture the adventurer within by exploring the beaches of Crystal Cove. Please wear appropriate footwear. Walk departs promptly at 8:30 a.m.

ABS & GLUTES
This challenging, fast-paced class targets abdominals and gluteals to sculpt strong, tight and toned muscles.

BOOT CAMP
A challenging workout for every fitness level, this total body camp combines cardio drills with strength training to provide the ultimate calorie burn.

CENTER BARRE FUSION
A combination of ballet-inspired movements, the Lotte Berk barre method, yoga and Pilates, this studio workout in the center of the room incorporates standing and mat movements for a strengthening, lengthening and toning experience.

MEDITATION
Relax the body and learn to quiet the mind through restorative yoga, pranayama and meditation.

SPORTS CONDITIONING
In this athletic skills and drills workout, speed, agility, plyometrics and coordinated sports specific movements are incorporated to overload targeted muscle groups for maximum muscle strength and endurance.

TMC
Total muscle conditioning uses your own body weight and a variety of equipment, such as hand weights, gliders, bands, steps and Bosu to achieve a high intensity interval training (HIIT).

YOGA FlOW
Awaken and lengthen the body with a fluid blend of asanas.

RELEASE
Take time to focus on postural alignment and foam rolling to release tension and tight muscles.

YOGA THERAPEUTICS
Gentle yoga with props and pranayanama tailors each posture to your physical ability and emotional tension.

ZUMBA
Zumba is an upbeat and joyful Latin-infused dance class choreographed to music.