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Spa
Pelican Hill Spa

Wellness Retreat

WELLNESS AWAITS YOU AT THE SPA

Take time for self-care. Retreat to Pelican Hill for a wellness experience tailored to your personal goals and desired outcomes. Guided by experts in mind and body wellness, your retreat includes spa treatments, fitness classes, transformational coaching, mindful dining and inspiring activities.

For a Monday through Wednesday two-night stay itinerary, rates start from $1,540 per person.
For a Sunday through Wednesday three-night stay itinerary, rates start from $2,385 per person.

To request a retreat booking, please complete the request form below.

Rates include accommodations and itinerary inclusions below. Resort fee, taxes, service charges and incidentals not included. Pricing available upon request for alternate retreat schedule. Advance booking of 14 days required.
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Day of Wellness

Sample Itineraries

For a Monday through Wednesday itinerary, rates start from $1,540 per person including two nights of accommodations and itinerary inclusions below. Resort fee, taxes and incidentals not included. Pricing available upon request for alternate retreat schedule.

DAY ONE

Welcome > Sip a personalized welcome tonic or tea, while relaxing in the Spa’s Acqua Colonnades, including eucalyptus steam rooms, cedar saunas and salt water soaking tubs.

Coaching > Meet your transformational coach for introductions and a 60-minute session focused on your retreat goals and desired outcomes. Sample retreat themes: Self-Empowerment, Self-Care and Mind/Body Connection.

Activity > Art of Aromatherapy Essential Oil Blending
Learn about essential oils and their benefits, then blend your own personal massage oils and bath salts.

Treatment > Choice of body treatment:

COASTAL RENEWAL ~ 80 minutes
This head-to-toe glow-enhancer includes a full-body scrub, wrap and massage, plus a hot oil scalp massage and gemstone facial.

OR

ESPRESSO DETOXIFIER ~ 80 minutes
Rich, marine mud blends with volcanic pumice and Arabica beans to cleanse and draw out impurities with a full-body mud and espresso exfoliation, followed by a soothing and hydrating massage.

Dining > At Coliseum Pool & Grill, savor healthy, nutritious cuisine like kale & quinoa salad and free-range organic chicken breast.


DAY TWO

Fitness > Begin your morning with a guided Crystal Cove Beach Walk*, followed by your choice of:

YOGA FLOW
Awaken and lengthen the body with a fluid blend of asanas and functional strength exercises.

OR

BODY CONDITIONING
Use your own body weight and a variety of equipment, such as hard weights, gliders, bands, steps and Bosu to achieve a high-intensity interval training (HIIT).

Dining > A fresh, organic spa lunch with mindful portions will satisfy your soul. Sample selections include burrata salad, seared ahi tuna salad, vegetarian flatbread or free-range organic chicken breast.

Coaching > Engage in a 90-minute transformational coaching session, personalized exclusively for you. Whether it’s creating a self-care action plan, developing a nutritional guide or establishing your journaling practice, this fully customizable session delivers both inspiration and tangible tools for sustainable wellness.

Treatment > Choice of massage treatment:

Terra Stone Healing Massage ~ 80 minutes
Ideal for enhancing circulation and reducing inflammation, a traditional therapeutic stone massage with inhalation therapy comforts and heals from head to toe.

OR

Global Traditions Massage ~ 80 minutes
This Thai, Shiatsu and Swedish inspired massage with inhalation therapy reduces inflammation and fosters relaxation using techniques curated from around the world.

At Leisure > Rest, reflect and re-set. Stroll, sip or sleep. This is your time.


DAY THREE

Fitness > Choose from these classes at Coliseum Pool:

FITMAT AQUA CLASS*
Make waves atop a floating fitness mat in the Coliseum Pool during this high-intensity, full-body workout that combines strength training and balance stabilization.

OR

MAT PILATES
Increase flexibility and strength with this challenging core mix workout.

Treatment > Savor an omega 3 smoothie, while enjoying an 80-minute reparative pedicure rooted in traditional remedies to soothe tired muscles with a magnesium soak and restorative arnica hot stone massage.

Coaching > Conclude with a 30-minute wrap-up session guided by your transformational coach.

*Class availability is weather permitting and subject to change at any time.

For a Sunday through Wednesday itinerary, rates start from $2,385 per person including three nights of accommodations and itinerary inclusions below. Resort fee, taxes and incidentals not included. Pricing available upon request for alternate retreat schedule.

DAY ONE

Welcome > Sip a personalized welcome tonic or tea, while relaxing in the Spa’s Acqua Colonnades, including eucalyptus steam rooms, cedar saunas and salt water soaking tubs.

Coaching > Meet your transformational coach for introductions and a 60-minute session focused on your retreat goals and desired outcomes. Sample retreat themes: Self-Empowerment, Self-Care and Mind/Body Connection.

Activity > Art of Aromatherapy Essential Oil Blending
Learn about essential oils and their benefits, then blend your own personal massage oils and bath salts.

Treatment > Choice of body treatment:

REST + RELAX MASSAGE ~ 50 minutes
Designed for deep relaxation, this fluid and flowing massage fuses with aromatherapy to ease fatigue and soothe an over-stressed nervous system.

OR

AROMATIC ALCHEMY MASSSAGE ~ 50 minutes
A custom, therapeutic massage accompanies inhalation therapy, featuring intentionally curated blends of pure essential oils designed to calm, energize or replenish the body, mind and spirit.

Dining > At Coliseum Pool & Grill, savor healthy, nutritious cuisine like kale & quinoa salad and free-range organic chicken breast.


DAY TWO

Fitness > Begin your morning with your choice of:

PADDLE BOARD YOGA*
Strengthen your mind, body and soul with a balance of tranquility and exhilaration during this inspiring on-the-water yoga session in the Coliseum Pool.

OR

SUNRISE YOGA
A refreshing yoga experience for everyone, this inclusive flow-style class invites you to breathe, stretch and explore how exciting yoga postures can be when done overlooking the ocean.

Dining > A light breakfast of fresh fruit, granola parfait and our Invigorate beverage will satisfy your soul.

Treatment > Choice of body treatment:

COASTAL RENEWAL ~ 80 minutes
This head-to-toe glow-enhancer includes a full-body scrub, wrap and massage, plus a hot oil scalp massage and gemstone facial.

OR

ESPRESSO DETOXIFIER~ 80 minutes
Rich, marine mud blends with volcanic pumice and Arabica beans to cleanse and draw out impurities with a full-body mud and espresso exfoliation, followed by a soothing and hydrating massage.

Coaching > Engage in a 90-minute transformational coaching session, personalized exclusively for you. Whether it’s creating a self-care action plan, developing a nutritional guide or establishing your journaling practice, this fully customizable session delivers both inspiration and tangible tools for sustainable wellness.

Dining > A fresh, organic spa lunch with mindful portions will satisfy your soul. Sample selections include burrata salad, seared ahi tuna salad, vegetarian flatbread or free-range organic chicken breast.

Fitness > Yoga Flow
Awaken and lengthen the body with a fluid blend of asanas and functional strength exercises.

Treatment > Enjoy an 40-minute age-defying, ultra-hydrating pedicure to reveal ageless feet and legs with a muscle-soothing foot soak and natural paraffin treatment.


DAY THREE

Fitness > Choose from movement studio classes like mat pilates and yoga flow, or opt for one of these classes at Coliseum Pool:

FITMAT AQUA CLASS*
Make waves atop a floating fitness mat in the Coliseum Pool during this high-intensity, full-body workout that combines strength training and balance stabilization.

OR

FREE WEIGHTS
This full-body workout teaches proper weightlifting techniques and focuses on classic bodybuilding exercises with dumbbells.

Dining > Nourish your body after the morning’s dynamic fitness. At Pelican Grill, our chef prepares a healthy lunch menu, catering to your individual dietary preferences.

Coaching > Engage in a 60-minute custom session guided by your transformational coach.

Fitness > Soak up warm sunshine, ocean breezes and picturesque vistas during a power walk along the Resort’s surrounding coastal trails.

Treatment > Holistic Radiance Facial by Naturopathica ~ 80 minutes
Radiant beauty is rooted in wellness, and this ground-breaking treatment analyzes the whole body to reveal a reflection of health, inside and out.


DAY FOUR

Fitness > Begin your morning with a guided Crystal Cove Beach Walk*.

Treatment > Choice of 100-minute Zen Awakening Experience or a combination of 50-minute Therapeutic Massage with 50-minute Silhouette Sculptor:

ZEN AWAKENING EXPERIENCE ~ 100 minutes
Our most indulgent body treatment features a luxuriously customized and blended aroma journey with a full-body sea salt and shea butter scrub, ultra-hydrating quench body wrap, hot oil scalp ritual and full-body massage.

OR both of the following:

THERAPEUTIC MASSAGE ~ 50 minutes
Tailoring a treatment for your body’s specific needs, your therapist will customize a massage using a variety of techniques.

SILHOUETTE SCULPTOR ~ 50 minutes
Created with detoxifying active ingredients, a slimming, concentrated gel wrap and vigorous lymphatic drainage massage contour the silhouette and reduce volume for firmer, smoother skin.

*Class availability is weather permitting and subject to change at any time.