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Fitness & Wellness

Balanced Wellness

Pelican Hill® is the perfect backdrop to make healthy people healthier. Nestled on over 500 acres of pristine coastal land, this picturesque destination becomes the ideal refuge for people yearning to make a better connection to the world around them. Come indulge in a retreat where human touch and the genuine goodness of gracious service create a profound effect on your balanced wellness.

Fitness and Wellness Classes

Below are current classes offered through The Spa at Pelican Hill and their class descriptions.

WELLNESS CALENDAR (PDF)

ABS & GLUTES
This challenging, fast-paced class targets abdominals and gluteals to sculpt strong, tight and toned muscles.

AQUA YOGA
Begin with a poolside heat building yoga flow series that focuses on the power of the warrior within. Once your body is warm, we move into the pool to invigorate all muscle groups by utilizing the challenge and support water provides. Practice balance with ease of mind. (Maximum – 8 guests)

AWAKENING AUTHENTICITY
Jumpstart or refresh your day with a meditation class. Relax, focus and reset as your teacher guides you through a meditation. Learn how to connect to your authentic self through compassion and awareness. You’ll leave with the perspective and calm you need to navigate your day with ease and balance.

BODY CONDITIONING
Body conditioning uses your own body weight and a variety of equipment, such as hard weights, gliders, bands, steps and Bosu to achieve a high-intensity interval training. (HIIT)

CRYSTAL COVE FITNESS WALK
Nurture the adventurer within by exploring the beaches of Crystal Cove. Please wear appropriate footwear. Walk departs promptly at 8:30 a.m.

FREE WEIGHTS
This full-body workout teaches proper weightlifting techniques and focuses on classic bodybuilding exercises with dumbbells.

MAT PILATES
Increase flexibility and strength with this challenging core mix workout.

MEDITATION
Relax the body & learn to quiet the mind.

SUNRISE SERENITY
A refreshing, one-of-a-kind yoga experience for EVERYONE! In this inclusive flow style class, we will breathe, stretch and explore how exciting our postures can be when done overlooking the ocean.

POWER WALK
Soak up the coastal air and let the day’s stress slip away with techniques for turning a stroll into a super workout. Please wear comfortable walking shoes and clothes that let your body move with ease.

YOGA FLOW
Awaken and lengthen the body with a fluid blend of asanas and functional strength exercises.

YOGA THERAPEUTICS
Gentle yoga with props and pranayama tailors each posture to your physical ability and emotional tension.

ZUMBA
Zumba is an upbeat and joyful Latin-infused dance class choreographed to music.