CRYSTAL COVE FITNESS WALK
Nurture the adventurer within by exploring the beaches of Crystal Cove. Please wear appropriate footwear. Walk departs promptly at 8:30 a.m.
ABS & GLUTES
This challenging, fast-paced class targets abdominals and gluteals to sculpt strong, tight and toned muscles.
A challenging workout for every fitness level, this total body camp combines cardio drills with strength training to provide the ultimate calorie burn.
CENTER BARRE FUSION
A combination of ballet-inspired movements, the Lotte Berk barre method, yoga and Pilates, this studio workout in the center of the room incorporates standing and mat movements for a strengthening, lengthening and toning experience.
Relax the body and learn to quiet the mind through restorative yoga, pranayama and meditation.
In this athletic skills and drills workout, speed, agility, plyometrics and coordinated sports specific movements are incorporated to overload targeted muscle groups for maximum muscle strength and endurance.
Total muscle conditioning uses your own body weight and a variety of equipment, such as hand weights, gliders, bands, steps and Bosu to achieve a high intensity interval training (HIIT).
Awaken and lengthen the body with a fluid blend of asanas.
Take time to focus on postural alignment and foam rolling to release tension and tight muscles.
Gentle yoga with props and pranayanama tailors each posture to your physical ability and emotional tension.
Zumba is an upbeat and joyful Latin-infused dance class choreographed to music.